易筋經處理過敏性鼻炎注意事項

網友寫信問我易筋經對過敏性鼻炎的效果？

我和好幾位學生的經驗，是非常好，但練一兩天是不會好的

建議如下：

<div class="gmail_default" style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: pmingliu, serif; font-size: large; color: rgb(0, 0, 255);">我和好幾個學生的經驗，確實是可以改善的

<div class="gmail_default" style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: pmingliu, serif; font-size: large; color: rgb(0, 0, 255);">1.平常要保暖

<div class="gmail_default" style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: pmingliu, serif; font-size: large; color: rgb(0, 0, 255);">2.多喝薑湯或薑粉。不要吃冰，寒涼物也盡量不吃。

<div class="gmail_default" style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: pmingliu, serif; font-size: large; color: rgb(0, 0, 255);">3.行房次數盡量減少

<div class="gmail_default" style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: pmingliu, serif; font-size: large; color: rgb(0, 0, 255);">4.每天至少練一次靜態易筋經，請參考 https://www. youtube.com/watch?v=_ 3IvwAndA7A

<div class="gmail_default" style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: pmingliu, serif; font-size: large; color: rgb(0, 0, 255);">5.易筋經後面的按摩也要注意，平常多按摩頭部，請參考 https://www. youtube.com/watch?v=UYt-sR4j- PY

<div class="gmail_default" style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: pmingliu, serif; font-size: large; color: rgb(0, 0, 255);">6. 鼻塞都相當嚴重時 先做暖身中的轉膝，很快就通了

<div class="gmail_default" style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: pmingliu, serif; font-size: large; color: rgb(0, 0, 255);">7.易筋經大概要做兩個多月，鼻炎才會幾乎沒有，請有恆心練習

<div class="gmail_default" style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: pmingliu, serif; font-size: large; color: rgb(0, 0, 255);">祝福早日康復

armitava鯨洞---各自回到山洞閉關，你的身體就是你的山洞

易筋經處理過敏性鼻炎注意事項

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